Class Times/Description

Virtual Group Fitness Schedule – Pacific Standard Time (PST)

Total Classes per Month: 8

• Two 60-minute classes per week

Days & Times:

• Mondays:
  • 10:15 AM (PST): Baseline Fitness Conditioning: Anti-Aging (mindful breathing, mobility of joints & spine), Yoga/Pilates, Stretching, Gratefulness, and Q&A (60 mins)
• Thursdays:
  • 10:15 AM (PST): Baseline Fitness Conditioning: Anti-Aging (mindful breathing, mobility of joints & spine), Be Strong (body weight/free weight training), Stretching, Relaxation, Gratefulness, and Q&A (60 mins)

Equipment Needed for Virtual Group Fitness

• Essentials:
  • Yoga Mat – Buy here
  • Yoga Strap – Buy here
  • A Pair of Yoga Blocks – Buy here
  • Booty Band (Light, Medium) – Buy here
  • Thera Band / Resistance Band (Light, Medium, Optional: Strong) – Buy here
  • A sturdy (stable and strong) chair or stool
• Free Weights (Buy here or Buy here):
  • 1 lb x 2
  • 2 lbs x 2
  • 3 lbs x 2
  • 4 lbs x 2
  • 5 lbs x 2
  • 6 lbs x 2
  • Ankle Weights – Buy here

Class Preparation and Contact Information:

• Please be ready 5 minutes before class time to get situated and log in to the Zoom class.
• The class will start promptly.
• Salima will remain available for 5 minutes after class to answer any questions.
• For additional inquiries, please contact info@salimafitness.com.

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